A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and branin contrast to refined grains, which retain only the endosperm.
As part of a healthy diet, consumption of whole grains is associated with lower risk of several diseases. Whole grains source of carbohydrates, multiple nutrients and dietary fiber. Examples of whole grains include;Wheat i.e spelt,durum e.t.cRice i.e black, red and other coloured varietiesBarley i.e hulled and dehulled but not pearlMaizeRyeOate.t.c
Health benefits
- Source of multiple nutrients and dietary fiber (recommended for adults & children in daily servings).
- Due to it’s nutrients and fiber it lowers the risk of coronary heart diseases, stroke, cancer, type 2 diabetes with lower all cause immortality.
- Inversely related to hypertension, diabetes, and obesity when compared to refined grains.
Gluten
This is a protein found in wheat, barley, rye and oats. It can trigger adverse inflammatory, immunological and autoimmune reactions to some people. Hence I made I suggest you get Neolife whole grain products Tre-en-e
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Neolife whole grain products are gluten free and it’s processing technology keeps the nutrients and dietary fiber intact. If you’re interested you can indicate in the comments section.
Healthsyle 