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The cell is the basic, structural and functional unit of life. You may also know that a group of similar cells produce a tissue and a group of similar tissues, an organ, a group of similar organs an organism. Since we possess all these features we’re an organism. Nutrition is the science that interprets theContinue reading “Cellular nutrition”

What’s the first thing that comes to your mind when you hear the word”cholesterol”. In the past, when I heard this word I’ll be like”this stuff is associated with heart diseases so I’ll keep off “. In recent times, you’ve probably received messages telling you to drastically reduce the level of cholesterol and fatsBut let’sContinue reading “Cholesterol”

What is Omega-3 Omega-3 is the term given to a whole family of essential fatty acids(or fats) which serve vital roles in the body. The parent Omega-3, so it’s called because all other Omega-3 are derived from it is alpha-linolenic acid (ALA) and we need to get it in our diet since we can’t makeContinue reading “Expectant mothers and Omega-3”

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