What is Omega-3
Omega-3 is the term given to a whole family of essential fatty acids(or fats) which serve vital roles in the body. The parent Omega-3, so it’s called because all other Omega-3 are derived from it is alpha-linolenic acid (ALA) and we need to get it in our diet since we can’t make it in our bodies.
The World Health Organization define he acceptable range if both EPA plus DHA(Omega-3 fatty acids). Men need Omega-3, with a recommendation calling for 1.6 g of ALA per day. Whereas, women are expected to consume 1.1g of ALA per day. However, pregnant and breastfeeding women have higher needs, ranging from 1.3g to 1.4g. “How can I consume Omega-3 Omega-3 is present in fishes and seafood such as; salmon, mackerel and tuna, it is also in seeds ( believed to be present in chia seeds and walnuts), plants(canola oil or soyabean) and fortified foods( milk, yoghurt and eggs)
What are the benefits for a pregnant and lactating?Omega-3 helps foetal development as it is vital for proper brain and retina( found in the eye) development.
A study was conducted evaluating the effects of supplementation, with a total of 2.5g(2,500mg) . Omega-3 s during pregnancy and lactation (breastfeeding) favourably impacted children’s mental processing scores, reflecting differences in mental development. Benefits include
- Enhanced infant problem solving skills.
- Improved hand and eye coordination among children.
- Decreased inflammation in mother
A major concern you may have about the source of Omega-3 is contaminants such as mecury, lead and PCB’s in the fish.
To solve that problem I recommend Neolife’s Omega-3 salmon oil.Neolife Omega-3 salmon oil plus in a human clinical study has shown to improve Omega-3 index scores by 38% only after 3 weeks of supplementation. Additionally, at the 8 weeks the inflammatory index decreased by 68%. It’s the first supplement of it’s kind to provide a complete source of eight nutritionally important Omega-3 fatty acids .The salmon oil used to produce this supplement is screened for over 200 potential contaminants.
If you’re in Nigeria, I could help you place an order just send an email to abolarinfavour07@gmail.com
Healthsyle 